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I've Been Meditating for Over 2600 Days. Here's How I'm Able to Stay Consistent

I've Been Meditating for Over 2600 Days. Here's How I'm Able to Stay Consistent

Sharing my tips for consistency

Mat Saikongraz's avatar
Mat Saikongraz
Jul 31, 2024
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I've Been Meditating for Over 2600 Days. Here's How I'm Able to Stay Consistent
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An old meditator from Nepal, covered in traditional body paint
Photo by Ashes Sitoula on Unsplash

I’m proud to say that I’ve been meditating consistently for over 7 years.

Yes, every day for the past ~ 2600 days.

Each day, from 10 and usually up to 35 minutes.

It hasn’t been easy many times but I managed to pull through — there isn’t anything easier in life than pulling out a freshly-baked excuse.

It’s funny because eve…

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